Preparing yourself to give blood

Distraction helps reduce nervousness so bring an MP3 player, book or a friend along with you to the donation session.

On both the day of donation and the evening before ensure drink plenty of fluids. However, it is essential to avoid fatty foods and alcohol as this will considerably affect hydration and delay recovery.

Normal regular meals prior to donating are necessary for maintaining blood sugars and ward off light-headedness: eat a well balanced breakfast and drink a lot.

A good night's sleep the evening before is beneficial to a well-being and fast recovery. good night's sleep the evening before is beneficial to a well-being and fast recovery.

Tight clothing around the arms restricts blood flow and can cause bruises, so wear something loose and comfortable. If you have already donated before, please identify the "good veins" that have been used previously.

Eligibility criteria to donate may vary so know your medical, body piercing and travel history to avoid any unnecessary delays.